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Friday Night Lights Sponsors note
Hi All Many thanks again for coming down and joining in on the fun that was Friday Night Lights. We had a few outfits help us out with products and prizes and we just wanted to send on some more info...
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She Cooks, She Cleans, She’s going back to basics: Sweet Potato Chips
Hey guys, I’m back! Did you miss me? Because I missed you all. Loads. I thought I’d leave the Friday blog readers in the ever-so-capable hands of Coach Rusty during the Open to give you invaluable...
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Workouts For The Week
Looking at the bottom picture, you want to look like the form on the right, NOT on the left. The left = injury. Monday 7th Strength Four sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds...
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Friday Night Lit UP
By Coach Rusty It’s 6pm on a Friday night and I don’t know what to do with myself… Where are all the cheers, the sweat, the pumping beats and wild screaming? Seems something’s missing but what is it…...
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The Clean & Rep Efficiency: Phase 4
Hi guys, This is the last part of the blog regarding the clean – hope you enjoyed all the drills and tips and that you had time to practice some of them. The Recovery This is the easiest of the phases...
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Workouts for the week
NOTE: If you are new to Crossfit and Crossfit South London, please don’t cherry pick your workouts relative to your current fitness ability. Our Coaches are here to help scale and progress you through...
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Get ready to throwdown! CFSL vs. CFD, Saturday 21 June
With the Open done and gone, it’s time to get ready for our next competition – CrossFit South London takes on CrossFit Dublin! This will be a competition with 3-person teams – 2 men and 1 woman – with...
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CFSL takes on Round 1 of The London Box Battles
You may have seen the photos and blog posts on The London Box Battles over the past few weeks – now it’s time for CFSL to join in on the Battle! In preparation for the CFSL vs CFD Throwdown, we will...
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She Cooks, She Cleans, She’s living life on the edge:AB & J Burger
First thing’s first, let’s take stock of all the exciting things on the horizon… Beauty and the Bar – Saturday 26 April (A bit of a shameless plug!) The First Round of The London Box Battles – Sunday...
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Workouts for the Week
NOTE: If you are new to Crossfit and Crossfit South London, please don’t cherry pick your workouts relative to your current fitness ability. Our Coaches are here to help scale and progress you...
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